Taking your medication regularly is essential to keep you healthy and symptom-free. If you forget to take your medicine, know what to do by speaking with your doctor when prescribed. Be sure to question if it is ok to take it later that day, if it is ok to be mixed with other medicines, and if it should be taken with or without meals.
Here are five advice Points to help with
remembering to take your medications.
1. Take your medication at the same time daily.
When you take your medication at the same
time daily, it converts a routine and makes it more difficult to forget.
What is even more useful is stacking it
onto a habit that you already have confirmed, mainly if you have recently been
prescribed a new medication.
For example, place your medicine next to
your toothbrush every morning, so you take it before or after you brush your
teeth.
If you take medicine in the evening, you
can also place it next to your toothbrush when you brush your teeth before bed
or nightstand next to your lamp or a book.
If your medication requires refrigeration,
place it next to something you consume daily, such as milk, coffee creamer, or
your lunch box you take to work.
And If you take Erectile Dysfunction
Medicines such as Suhagra 100 and Cenforce 200, it is Best to take it the same time
daily as needed, because Bad medicine Schedule cannot work Right for you.
2. Set the alarm to call up you to take your medication
You can set the alarm on your phone,
watch, or in your calendar. If you have the luxury to pick the time of day when
you take your medication, choose a time when you are a few busy.
If you have to take your medicine at a
specific time each day, set a reminder for that time, and then set extra
reminder 5-10 minutes later to be assured you took it, mainly if needed to take
it is a busy time frame for you.
3. Write a visible cue to remind you to take your medication.
Please write a note where you will see it
daily, such as on the fridge, desk, cupboard, mirror, or even a note on your
way out the door.
Take it one step further and write down
why it is essential to take your medication, such as staying healthy for your
loved ones or getting your blood glucose under the better handle that way, you
no longer experience highs or lows as often.
4. Keep a report that you took your medication daily.
When you complete taking your medication,
place a checkmark next to the day on your calendar or medicine tracker. This
can be mainly helpful if you miss a dose often or do not remember taking your
medication.
Keeping a Medicine record can be
beneficial to prevent you from taking more medication than you need each day.
If you take your medication when you eat, store your medication tracker on the
table to mark it off while you are eating.
5. Use a pillbox
A pillbox can be used as a visual reminder
and a record all in one. The pillbox can remind you to take your medication
daily if stored in a section you see daily and a history because once the
medication is gone, you know you have taken it.
In One Week, fill your pillbox with what
you need to take each day throughout a time when you are not diverted from
making the most use out of your pillbox.
EndNote:
Take care of your Medicine Schedule is
best and worth Plan for you. And EDBalance always take the best Steps for your
Health and Well-being.
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